.qt-training { box-sizing: border-box; width: min(620px, calc(100% - 24px)); max-height: calc(100dvh - 32px); margin: auto; padding: 24px; border: 1px solid #25415a; border-radius: 24px; color: #edf6ff; background: radial-gradient(ellipse at top, #10314c, #061525 65%); overflow-y: auto; overscroll-behavior: contain; font: 16px/1.45 system-ui, sans-serif; }
.qt-training::backdrop { background: #010812db; }
.qt-training *, .qt-training *::before, .qt-training *::after { box-sizing: border-box; }
.qt-training .qt-head { display: flex; justify-content: space-between; align-items: center; gap: 16px; margin-bottom: 16px; }
.qt-training h2 { margin: 6px 0 0; font-size: 26px; }
.qt-training .qt-tag { color: #48decb; font-size: 12px; font-weight: 750; letter-spacing: .12em; }
.qt-training .qt-note { color: #a9bfd0; font-size: 14px; }
.qt-training label { display: grid; align-content: start; gap: 7px; min-width: 0; font-size: 13px; color: #bfd0df; }
.qt-training input, .qt-training select { width: 100%; min-width: 0; height: 46px; border: 1px solid #34516a; border-radius: 10px; background: #061525; color: #f0f7ff; padding: 10px; font: inherit; font-size: 16px; }
.qt-training .qt-options { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 12px; align-items: end; }
.qt-training .qt-exercises { display: grid; gap: 14px; margin: 24px 0 16px; }
.qt-training fieldset { min-width: 0; margin: 0; padding: 14px; border: 1px solid #29475e; border-radius: 16px; background: #081c2f; }
.qt-training legend { padding: 0 6px; font-size: 13px; color: #67dcdf; }
.qt-training .qt-pair { display: grid; grid-template-columns: minmax(0, 1.3fr) minmax(0, 1fr); gap: 12px; margin-top: 12px; }
.qt-training button { min-height: 46px; padding: 10px 16px; border: 1px solid #35526b; border-radius: 12px; background: #102a40; color: #e6f2fc; font: inherit; font-size: 15px; font-weight: 650; cursor: pointer; }
.qt-training button:disabled { opacity: .4; cursor: default; }
.qt-training :focus-visible { outline: 2px solid #4edfea; outline-offset: 3px; }
.qt-training .qt-primary { background: #16cede; color: #04202b; border-color: #16cede; }
.qt-training .qt-row-actions { display: flex; gap: 8px; margin-top: 12px; }
.qt-training .qt-row-actions button:last-child { margin-left: auto; color: #ffafbc; }
.qt-training .qt-footer { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; padding-bottom: env(safe-area-inset-bottom); }
.qt-training #qt-message { color: #71e6d0; font-size: 14px; }
.qt-training .qt-session { text-align: center; display: grid; gap: 12px; padding: 12px 0; }
.qt-training .qt-session h3 { margin: 20px 0 0; font-size: clamp(26px, 6vw, 36px); line-height: 1.2; overflow-wrap: anywhere; }
.qt-training .qt-session p { margin: 0; }
.qt-training .qt-counter { font-size: clamp(60px, 16vw, 88px); font-weight: 750; line-height: 1.2; color: #69e5e7; font-variant-numeric: tabular-nums; }
.qt-training progress { width: 100%; height: 6px; accent-color: #16cede; }
@media (max-width: 480px) { .qt-training { padding: 18px; } .qt-training .qt-options { grid-template-columns: 1fr 1fr; } .qt-training .qt-options label:first-child { grid-column: 1 / -1; } }
.qt-training .qt-name { margin-bottom: 18px; }
.qt-training .qt-routines { display: grid; gap: 14px; margin: 16px 0; }
.qt-training .qt-routine-card { min-width: 0; padding: 16px; border: 1px solid #29475e; border-radius: 16px; background: #081c2f; }
.qt-training .qt-routine-card h3 { margin: 0 0 6px; overflow-wrap: anywhere; }
.qt-training .qt-routine-card .qt-footer { margin-top: 16px; }
.qt-training .qt-remove { margin-top: 12px; color: #ffafbc; background: transparent; border: 0; padding-left: 0; }
.qt-training .qt-empty { padding: 24px 8px; text-align: center; }
.qt-training .qt-home-actions, .qt-training .qt-confirm-actions { display: grid; gap: 10px; }
.qt-confirm { width: min(420px, calc(100% - 32px)); }
.qt-confirm::backdrop { background: #010812b8; }
.qt-training [inert] { opacity: .65; }
.qt-training .qt-result-field { display: grid; gap: 7px; margin: 8px 0; color: #bfd0df; font-size: 13px; text-align: left; }
.qt-training .qt-result-field input { min-height: 46px; }
.qt-training #qt-result-status { width: 100%; min-height: 46px; padding: 8px 10px; border: 1px solid #35526b; border-radius: 12px; background: #102a40; color: #e6f2fc; font: inherit; }
.qt-training .qt-summary-list { display: grid; gap: 8px; max-height: 260px; overflow-y: auto; margin: 8px 0; padding: 0; list-style: none; text-align: left; }
.qt-training .qt-summary-list li { display: flex; justify-content: space-between; gap: 12px; padding: 10px 12px; border: 1px solid #29475e; border-radius: 11px; background: #081c2f; font-size: 13px; }
.qt-training .qt-summary-list span { color: #a9bfd0; text-align: right; }

.qt-training .qt-pending { display: block; width: 100%; margin-top: 12px; text-align: left; color: #7feae7; border-color: #167b88; }
.qt-training #qt-quick-form { display: grid; gap: 18px; }
.qt-training input[type="date"] { color-scheme: dark; }
.qt-training .qt-log { margin-top: 24px; border-top: 1px solid #25455b; padding-top: 16px; }
.qt-training .qt-log summary { cursor: pointer; min-height: 44px; }
.qt-training .qt-log button { text-align: left; }
.qt-training .qt-log button strong, .qt-training .qt-log button small { display: block; overflow-wrap: anywhere; }
.qt-training .qt-log button small { color: #98b4c9; margin-top: 6px; font-weight: 400; }
.qt-training #qt-save-error { color: #ffbbac; }
@media (max-width: 599px) {
  .qt-training { max-height: calc(100dvh - 20px); padding: 18px 16px; }
  .qt-training h2 { font-size: 23px; }
  .qt-training button { font-size: 14px; }
}